Are Sugar Substitutes Really Better?
Which sugar substitutes you use and how can (and should) depend on your personal needs and the ways in which you interact with sugar in your diet. [...]
Vitamin D: Sources, Benefits and Effect on Bodybuilding
As you probably already know, there are a lot of vitamins that you can take to supplement your fitness journey. You check them out here, but our focus on this page is the bone and muscle healing benefits of a certain vitamin – Vitamin D. What is Vitamin D? Vitamin [...]
Plant-Based Protein: The Complete Guide to Benefits and Sources
Looking to switch up your diet because a doctor said so? Or you just realized you need to be healthier because you’re not getting any younger? Whatever your reasons are, you are just in time for this article you are about to enjoy reading. Especially if you want a reassurance [...]
Vitamin E: Sources, Benefits and Effects on Bodybuilding
Every effective fitness regimen is built on a strong nutritional foundation, where key nutrients play specialized roles. Among these, Vitamin E for bodybuilding emerges as a crucial, yet often overlooked, component for achieving peak performance and recovery. When lifting weights and watching what we eat, we don’t really consider taking vitamins to [...]
Vitamin B: Sources, Benefits and Effects on Bodybuilding
You already probably know that there are plenty of vitamins that can help your bodybuilding efforts on top of making your body healthy and immune to diseases – that’s why you’re here. And now you’re getting the good news because one of the long lists of these vitamins is the [...]
The Ultimate Guide to Filling Foods: Stay Full & Satisfied Longer
Eating well is not the same as eating less. We’ve said time and again at HTBM that a diet only works if you can keep it, and it’s hard to keep a diet if you’re hungry all the time. So, this article is going to cover filling foods. Foods that [...]
Alternative Milks for Bodybuilders: The Complete Nutrition & Performance Guide
We’re going to take a tour through the alternative milks section, checking out nut milks, soy milk, and oat milk. [...]
The Thermic Effect of Food & Negative Calorie Foods: A Complete Guide
Even if these foods don’t exist, thinking about them more and trying to incorporate more of them into your diet is a worthy endeavor. [...]
How to Cut Sugar: A Clear Step-by-Step Plan
Some of the best and most common diet advice out there is as simple as this: cut sugar. However, a blind quest to cut all sugar will be practically impossible and it might not actually be that great for you. It’s nice to have a two-word action plan, but let’s [...]