What Are Superfoods? The Ultimate Guide to Nature’s Most Powerful Foods
So, if there’s no legal definition of a superfood, how are we making a list? We make our own rules, that’s how. [...]
How Alcohol and Tobacco Use Affect Your Workout
alcohol and tobacco use can and will negatively impact your workout if you let them. [...]
Fridge Food: A Guide to Meal Prepping
You know that cooking on your own is healthier and cheaper than buying frozen food or eating out. But, you’re so busy. If you can’t stop off and pick something up on the way home, you need fridge food. You need to know that you can grab something out of [...]
How to Shop Smarter for Groceries
A common theme here at HTBM is that bulking muscle isn’t something that only happens at the gym. It also happens in your heart, in your mind, and in your kitchen. But, if you’re going to have the nutritional tools that you need in your kitchen you need to know [...]
Intermittent Fasting: A Beginner’s Guide to Methods, Benefits, and Results
If you spend much time throwing weights around, you’ve probably heard of “intermittent fasting” as a tool that some people are using to lose weight and bulk muscle. Naturally, we’re all about bulking muscle be we’re also skeptical of fads, and you should be too. Here, we’ll explore the science [...]
Popular Workout Diets: Which One is Best for You?
Popular Workout Diets: Which One is Best for You? There are a lot of popular workout diets out there that promise to help you lose fat and gain muscle. Some of them have some good evidence and science behind them. Others, not so much. So, which workout diet is right [...]
All about Energy and Energy Metabolism
How does your body convert food to energy? What does that energy do to your body? Have you heard of Energy Metabolism? [...]
Top Vegan Bodybuilding Meals for Maximum Muscle Growth
Achieve your nutrient surplus the Veganism way! See the Top Vegan Bodybuilding Meals that allow you to maximize your health and gains! [...]
Yohimbe 101: Sources, Pros, Cons and More
This Yohimbe 101 discusses its sources, pros and cons, and more. Find out how this can benefit your muscle building journey. [...]