Your number one source on training, nutrition, mentality, and exercise science for bodybuilding success.
Page Description: Dealing with an injury can be a major setback for anyone looking to get fitter. If you’ve been injured and are eager to return to working out, but aren’t sure where to begin, we’ve got you covered. We’ll look at all the best ways to resume your fitness [...]
Page Description: Several studies and testimonies show that regular exercise plays a significant role in preventing and controlling a lot of health challenges, including Mental health. Exercise boosts mental health, improves cardiovascular health and blood circulation, enhances flexibility, prevents the risk of developing health issues, and helps a person lead [...]
Description: Slipped disc is a common sports injury that occurs when the discs in the spinal column leak their content and compress a nerve. A slipped disc is a painful injury that can be limiting. Find out more about slipped discs here. As a sportsman constantly engaging in physical activities, [...]
What is Acupuncture? Acupuncture is an ancient traditional Chinese medicine practice based on the belief that the human body has many interconnected points, known as acupuncture points. These interconnected points create an energy flow known as ‘Chi’ that is responsible for overall health. The disruption of the Chi can cause [...]
When Achilles was a boy, his mother, the immortal goddess, Thetis dipped him into the Styx River. It was a ritual that was meant to make Achilles invulnerable to all forms of attack. Years later, Achilles will become a fierce warrior, winning many battles for the Greeks. Unfortunately, when his [...]
Injuries are undesirable. Sadly enough, they’re also unavoidable, especially if you work out and push yourself to the limits. Athletes suffer various forms of injuries, some mild and some, excruciatingly painful. Strains and sprains are two very common athletic injuries that reside at the border between mild and painful. Here, [...]
Wholistic healing after an illness, injury, or surgery often requires the combined efforts of several healthcare teams and therapies. Physical therapy, administered by physiotherapists, is pivotal in fully recovering from any ailment. This procedure is also pivotal for athletes looking to boost their efficiency. Here, we explore physical therapy as [...]
Going for workouts is beneficial to the mind and body, but the last thing you want is to get sick in a place where you should be getting healthier. This is what happens when you contract gym infections. As bizarre as it sounds, gym infections are quite common among athletes. [...]
Learn how to tell the difference between muscle soreness and muscle injury. No pain, no gain, but too much pain is too much strain! Stay informed to stay in shape! [...]