Your number one source on training, nutrition, mentality, and exercise science for bodybuilding success.
If you picked up any grocery item and read through its ingredient list, you’ll almost definitely see vitamin A. It doesn’t matter what grocery item it is; vitamin A somehow seems to find its way into them, meaning it must be pretty important, right? Well yes. This vitamin is one [...]
Ashwahganda you’ll be forgiven for thinking that this is something straight out of a Harry Potter book. You probably won’t be wrong since Harry Potter is all about magic, and ashwagandha is one of the most “magical” roots of the 21st century. Here, we dive into every detail on this [...]
Core and Back Stretches offer a powerful, drug-free solution to this exact frustration. This simple routine can target that nagging discomfort at its source, providing the relief and mobility you’ve been searching for. How do you feel when you have to spend most of your day dealing with an uncomfortable niggling [...]
A great Workout for Lower Chest and Upper ABS is key to building that athletic look. Have you ever looked at Christiano Ronaldo, Robert Lewandowski or Hulk with a bit of envy? Or maybe you look at pictures of Chris Hemsworth or a young Arnold Schwarzenegger and admire their muscular figure? Well, you’re [...]
Picture this, you’re on your jogging path, sweating and panting as you ran that last lap faster than your normal ones. You notice the tingling in your hands and feet, which is now a familiar feeling since it has been happening for weeks now. But this time, it comes with [...]
Are you a fan of superheroes? Is Superman your favorite? Or are you more into Captain America? Either way, you are just about to find out about the benefits and health advantages brought to us by the leader of all the superhero vitamins our body needs – Vitamin C. Before [...]
To unlock the restful nights you crave, you must understand the powerful, bidirectional relationship between exercise and sleep. This connection is the often-missing key to resolving persistent sleep issues. Is sleep being elusive? Are you wondering why you don’t get to sleep longer even on weekends? Are you tired of hearing [...]
Are you hitting a wall in your gains? The culprit could be a simple mineral deficiency. Iron for bodybuilding is non-negotiable for peak performance. Feeling dizzy? Surprisingly and unusually tired? Experiencing shortness of breath and heart palpitations even when you’re just sitting pretty? Not to cause any panic but if you are [...]
Is this your first attempt of getting acquainted with collagen? Or a refresher maybe? You probably heard or read about it somewhere, or maybe a doctor or a friend has advised you to look it up. Whatever your reasons are, you should know that you are doing the right thing. [...]