Are Sugar Substitutes Really Better?
Which sugar substitutes you use and how can (and should) depend on your personal needs and the ways in which you interact with sugar in your diet. [...]
How to Get Rid of Man Boobs
It’s not an affectionate term – “man boobs.” It’s at the intersection of gender and body stereotypes, and it’s borderline vulgar. But, it’s a term that we all understand. Another thing that we all understand is that most men with man boobs would rather be rid of them. Here, we’ll [...]
Vitamin D: Sources, Benefits and Effect on Bodybuilding
As you probably already know, there are a lot of vitamins that you can take to supplement your fitness journey. You check them out here, but our focus on this page is the bone and muscle healing benefits of a certain vitamin – Vitamin D. What is Vitamin D? Vitamin [...]
Plant-Based Protein: The Complete Guide to Benefits and Sources
Looking to switch up your diet because a doctor said so? Or you just realized you need to be healthier because you’re not getting any younger? Whatever your reasons are, you are just in time for this article you are about to enjoy reading. Especially if you want a reassurance [...]
Vitamin E: Sources, Benefits and Effects on Bodybuilding
Every effective fitness regimen is built on a strong nutritional foundation, where key nutrients play specialized roles. Among these, Vitamin E for bodybuilding emerges as a crucial, yet often overlooked, component for achieving peak performance and recovery. When lifting weights and watching what we eat, we don’t really consider taking vitamins to [...]
Vitamin B: Sources, Benefits and Effects on Bodybuilding
You already probably know that there are plenty of vitamins that can help your bodybuilding efforts on top of making your body healthy and immune to diseases – that’s why you’re here. And now you’re getting the good news because one of the long lists of these vitamins is the [...]
Hemoglobin Explained: The Complete Guide to Your Blood Health
If you’ve ever owned a car, you know about rust. Rust is iron oxide - it’s what happens when iron reacts with oxygen. Believe it or not, that’s basically how your blood works. The iron in hemoglobin “rusts” to transport gasses back and forth. [...]
Working Out for Bone Density: The Ultimate Guide to Stronger Bones
Lift big weights, get big muscles, right? What about big bones too? Depending on how and when you work out, weight training can have an impact on your bone density as well as the size and shape of your bones. This can be something that can hurt you in your [...]
The Ultimate Guide to Filling Foods: Stay Full & Satisfied Longer
Eating well is not the same as eating less. We’ve said time and again at HTBM that a diet only works if you can keep it, and it’s hard to keep a diet if you’re hungry all the time. So, this article is going to cover filling foods. Foods that [...]