Your number one source on training, nutrition, mentality, and exercise science for bodybuilding success.
Page Description: Several studies and testimonies show that regular exercise plays a significant role in preventing and controlling a lot of health challenges, including Mental health. Exercise boosts mental health, improves cardiovascular health and blood circulation, enhances flexibility, prevents the risk of developing health issues, and helps a person lead [...]
Page Description: Exercise is becoming a significant part of most therapeutic sessions. However, most people are concerned about the role of exercise in treating emotional eating and eating disorders. Some people are also confused about emotional eating as an eating disorder. As you read further, this article explains all you [...]
Description: Everyone loves the idea of brain-enhancing pills often described in movies. But what if such pills actually existed? And more so, what if these pills were so common that you could pop one anytime you liked? Keep reading to find out more about these ‘magic’ brain pills. Bradley Cooper’s [...]
Description: It’s often normal to feel not good enough. But if you persistently feel this way, even amid numerous achievements, then you may have imposter syndrome. Want to find out more about imposter syndrome? Continue reading If you asked any high-achieving person, they’d tell you that at some point, they [...]
Everyone gets tired. Whether from a long day of hard physical labor or prolonged periods staring at a computer and crunching numbers, your body will eventually send signals that it is beat and needs a rest. However, there are situations where a person constantly feels tired and cannot identify the [...]
Do you ever feel sad about yourself, or do you ever feel like the whole world is crashing on you and you feel so indifferent about the happenings around you? Or you lose interest in the things you love doing; the chances are that you are going through depression. And [...]
It’s normal to feel so tired and uninterested in doing anything sometimes. However, when a lack of motivation in making moves becomes persistent, then alarm bells must go off. When you’re uninterested in making moves, that’s when you most need to make moves. As an athlete, motivation is a big [...]
Fatigue is a normal response to life’s daily stresses. However, constant fatigue is a terrible problem that messes with several aspects of life. Fatigue doesn’t just affect physical health but also causes mental breakdown and loss of focus. Fatigue makes one feel unwell and lost throughout the day. Imagine feeling [...]
“One man finds pleasure in improving his land, another his horses. My pleasure lies in seeing myself grow better day by day.” [...]