Your number one source on training, nutrition, mentality, and exercise science for bodybuilding success.
Page Description: You probably must have heard or seen someone who smokes or gets high before exercising. Some people like to get high before or after working out. However, there has been some confusion about how safe it is to use cannabis before or after a workout. This article highlights [...]
Page Description: Do you crave chocolate or ice cream like your life depends on it? It’s understandable. Junks are sweet but their effect on our health is harmful. Junk addiction works like food addiction. People know of its effect on our health but sometimes can’t help themselves. If you are [...]
Page Description: Due to increasing health issues, people are getting more concerned about what they consume. Hence, the need for clarity on the different labels found on foods in grocery stores. Farm produce such as grains, fruit and vegetables, dairy produce, meat, fish, and tubers are either labeled ‘organic’ or [...]
Page Description: If you are an athlete or know someone who is, spare some minutes to read through this article. Many athletes underestimate the power of herbs in their fitness journey. There are a lot of herbs that will help your body during, before, and even after a workout session. [...]
Page Description: Everyone agrees that breakfast is the most important meal of the day. Not only does breakfast power your brain with alertness and boost your energy level, but some specifics also help you build your muscle especially if you are a bodybuilder or you’re keen on your physical fitness. [...]
Page Description: If you are very particular about your fitness routine, you must have found by now the importance of nutrition health shakes to aid your workout. As a gym goer, these health shakes are great supplements to your diet to help you easily recover faster from your training. In [...]
Page Description: This article has been written for only one purpose: To help you identify the kinds of food that you can and should eat before any muscle-building workout, training, or sports and the meals that the body needs after the training session that is best for your body. By [...]
Page Description: Perhaps you happen to be among those who would turn down a meal at the sight of herbs or certain ingredients or perhaps you dread how a meal can taste when a blend of spices is put into it, well, guess what? You need not be afraid! Spice [...]
Page Description: In fitness and wellness, there’s a long list of do’s and don’ts, including the kind of food to eat and not eat. There are also varying opinions about these things, which has led to some form of confusion. Organic foods are part of the things people get confused [...]