The Ultimate Guide: Stretching
This Ultimate Guide to Stretching discusses how to properly stretch various body parts, including the hamstrings, neck, and more. [...]
Bodybuilding Myths and Mistakes
In this article, we listed the top body building myths and mistakes, including those related to training, nutrition, and lifestyle. [...]
Body Shapes and Bodybuilding
Do you know your body shape? In this article, we discussed various body shapes and their respective training tips. [...]
7 Gym Etiquette That You Must Know and Practice
Newbie or a pro, observing gym etiquette can help you and your gym buddies have a harmonious fitness journey together. [...]
Importance of Warm-Ups and Cooldowns when Exercising
In this article, we discussed the definition of warm-ups and cooldowns, their importance, and some tips on how to do it properly. [...]
Ultimate Guide on Proteins: Influence on Muscles & Food Sources
Part two of our Ultimate Guide on Proteins discusses its composition, relationship to the growth of muscles, types of protein supplements to choose from and some food sources. [...]
The Ultimate Guide to Carbohydrates
Read our Ultimate Guide on Carbohydrates to find out its definition, functions, and types. [...]
Music and Exercise: Its Relationship and Influence to our Body and Mind
Wondering if music has influence on exercise? In this article, we explored studies and anecdotes to discuss the psychological effects of music on an individual's exercise. [...]
The Ultimate Guide to Proteins Part 1: Functions
We often discuss the link between protein and muscle growth. However, apart from protein's influence on building muscles, do you know that its other functions to our body? In this ultimate guide to proteins, part one of our series, we'll give you a little bit of the essentials you need [...]