Neck Muscles: Key Players Plus How and Why to Target Them
Can you imagine being ripped and still having a pencil neck? To some extent, this problem solves itself. [...]
Can Fitness Trackers Improve Your Workout?
In the end, whether a fitness tracker will improve your workout depends on how you approach your workout and your life in general. [...]
How to Cut Sugar: A Clear Step-by-Step Plan
Some of the best and most common diet advice out there is as simple as this: cut sugar. However, a blind quest to cut all sugar will be practically impossible and it might not actually be that great for you. It’s nice to have a two-word action plan, but let’s [...]
What Are Superfoods? The Ultimate Guide to Nature’s Most Powerful Foods
So, if there’s no legal definition of a superfood, how are we making a list? We make our own rules, that’s how. [...]
Can You Be too Old to Work Out? Exploring Age and Exercise
The relationship between age and exercise is complicated but the TLDR is that you’re never too young to get healthy or too old to stay that way. [...]
Working Out for Weight Loss: How to Lift With Extra Pounds
For the most part, working out is working out. However, there are some things that you should be prepared to experience a little differently than others if you’re looking to slim down as well as bulk up. [...]
More about Max Weight and One Rep Max
You’re not setting out to determine your one rep max for an exercise so that you can lift that amount one time every day. You’re determining your max weight so that you can build it into your weight lifting regimen. [...]
Working Out and Heart Health
If you regularly lift you’re probably thinking of your heart. There’s a lot of good information that gets swept under the rug (like the value of knowing your target heart rate) and a lot of myths that get too much attention (like exaggerated heart problems in the lifting community). Fortunately, [...]
What Is VO2 Max, and How Can You Increase it?
VO2 Max can describe the most oxygen that you can get from a breath or it can describe the amount of oxygen required for a given activity [...]