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Gaining fat is one of the easiest journeys a man could ever embark on. However, burning it off is as difficult as getting a camel through a needle’s eye. It takes a lot of consistency, determination and hard work to lose fat efficiently. Exercise and proper dieting are effective for [...]
There are two major reasons why anyone exercises – to build muscle, or to lose fat. Any other effect that comes with it is an added bonus. Fats can be quite annoying, especially when they gather around the wrong areas. They can deal a great blow to self-confidence as well [...]