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We’ve always had a habit of bringing back the old days – in fashion, movies, musical styles etc. There is always a love for the whole spirit. Now, we have taken this tradition into the health sector. Herbs, the primary feature of traditional medical practices, are now the rave of [...]
After a long day tilling the soil, or responding to countless slack messages or attending to various boring board meetings, your body needs time to cool off, reboot and gear itself for another busy day. Sleep helps the body get rid of toxic wastes that build up during the day [...]
There are two major reasons why anyone exercises – to build muscle, or to lose fat. Any other effect that comes with it is an added bonus. Fats can be quite annoying, especially when they gather around the wrong areas. They can deal a great blow to self-confidence as well [...]