Your number one source on training, nutrition, mentality, and exercise science for bodybuilding success.
To truly take charge of your well-being, you need a clear answer to a foundational question: what is pH?We’ve all heard of pH, things being balanced or unbalanced, acidic or alkaline. Besides being health taglines, what does this mean, and why should we care about our body’s pH? This article will [...]
Understanding the critical role of Nitrogen and Muscle Growth is fundamental for any serious fitness enthusiast. For anyone interested in gaining muscle, there are plenty of rules to follow – you must do the right exercises, maintain your routines, get enough rest and sleep, and, importantly, eat the right type of diet. [...]
To maximize your performance in the gym, understanding the critical link between Digestion, Exercise and Bodybuilding is essential. I wondered how I ate so much without exploding when I was younger. I mean, my stomach expanded when I ate, but it was back to its regular size after a while. I’ve since [...]
Understanding the science of muscle growth is the key to turning that dream into reality. Virtually every man dreams of having a god-like physique with well-defined muscles. Even women dream of having a physique with well-toned muscles. Not only is this physique more attractive, but it is also more healthy since more [...]
Caffeine is one of the most important natural products. It has become a big part of our lives, so much so that virtually everyone relies on a hot cup of coffee to get the day going or get through a long night. It’s also a major ingredient in many carbonated [...]
When you rest in a very quiet area, so quiet that you can hear your heartbeat and feel its rhythm, you observe how calm and periodic it is – like a clock’s ticking. This is in stark contrast to the chaotic beating you observe when you’re engaged in a flight [...]
Muscle massage are becoming very popular today. This is because many people go through pain and stress in their day-to-day activities, making it necessary for them to get some form of relief. Thankfully, muscle massages have proven to be effective in helping to heal sore muscles and cope with stress [...]
Exercise is often pointed out to remedy blood pressure. However, there is a much more complex relationship between both. The type of exercise you do matters, and often, certain activities can contribute to causing hypertension as others contribute to lowering blood pressure. Here, we’ll look at blood pressure, how exercise [...]
Human height is largely governed by a key biological driver: growth hormone. This powerful peptide dictates our vertical potential from childhood through adolescence. The average man stands at 5 feet 10 inches. At 6 feet, you’re considered tall. At 7 feet 1’, you’re a Shaq-type freak of nature. At 7 feet [...]
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