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We’ve all heard of pH, things being balanced or unbalanced, acidic or alkaline. Besides being health taglines, what does this mean, and why should we care about our body’s pH? This article will discuss what pH is, the difference between acidic and alkaline, pH’s effect on the body, and how [...]
For anyone interested in gaining muscle, there are plenty of rules to follow – you must do the right exercises, maintain your routines, get enough rest and sleep, and, importantly, eat the right type of diet. When it comes to diet, there are several factors involved. Several nutrients like magnesium, [...]
I wondered how I ate so much without exploding when I was younger. I mean, my stomach expanded when I ate, but it was back to its regular size after a while. I thought my stomach was a magic store, but it made no sense why it kept asking for [...]
Virtually every man dreams of having a god-like physique with well-defined muscles. Even women dream of having a physique with well-toned muscles. Not only is this physique more attractive, but it is also more healthy since more muscle mass means less body fat. Unfortunately, growing muscle is no easy task [...]
Caffeine is one of the most important natural products. It has become a big part of our lives, so much so that virtually everyone relies on a hot cup of coffee to get the day going or get through a long night. It’s also a major ingredient in many carbonated [...]
When you rest in a very quiet area, so quiet that you can hear your heartbeat and feel its rhythm, you observe how calm and periodic it is – like a clock’s ticking. This is in stark contrast to the chaotic beating you observe when you’re engaged in a flight [...]
Spas are becoming very popular today. This is because many people go through pain and stress in their day-to-day activities, making it necessary for them to get some form of relief. Thankfully, muscle massages have proven to be effective in helping to heal sore muscles and cope with stress adequately. [...]
Exercise is often pointed out to remedy hypertension. However, there is a much more complex relationship between both. The type of exercise you do matters, and often, certain activities can contribute to causing hypertension as others contribute to lowering blood pressure. Here, we’ll look at blood pressure, how exercise and [...]
The average man stands at 5 feet 10 inches. At 6 feet, you’re considered tall. At 7 feet 1’, you’re a Shaq-type freak of nature. At 7 feet 6’, you’re as tall as Yao Ming, and just an added inch to that at 7 feet 7’, and you’re as tall [...]