Your number one source on training, nutrition, mentality, and exercise science for bodybuilding success.
Page Description: Workouts or exercise is an essential part of a healthy lifestyle that is not limited to any age or gender. The earlier you include exercise in your daily routine, the healthier you’ll be. Exercise should be a part of everyone’s routine, including kids. However, telling parents to introduce [...]
Page Description: You must have realized by now that there are several benefits attached to working out. However, many face a constant struggle of having a workout routine and being consistent due to their traveling with family or for business. Are you one such person? Don’t give up yet. All [...]
Description: We’ve heard of table etiquette, wedding etiquette, social etiquette, and many other types of etiquette. But did you know that there are etiquettes that you should maintain in the gym? When you go to a party or ball or you have dinner at the white house, you are expected [...]
Description: Resistance bands are an excellent way to add a stricter dimension to your exercise and ultimately increase your endurance, balance, and flexibility. If you’re looking to do more upper body training, strength training. Leg or core exercises, then you might want to know more about resistance bands. This article [...]
Are you Passionate about Fitness? While some people choose a career because they need to make money and live a good life, many others choose a career because they have a passion for it. That is not to say that choosing a career because of passion does not guarantee wealth [...]
If you’re like me then you have made a decision to stay fit and be in the best shape ever. While that’s a life-changing decision, there is still a lot of work to be done. These include watching your diet and of course, hitting the gym. Now, you’re not alone [...]
Women’s bodies undergo several changes throughout life. Several physical and hormonal changes affect a woman’s life from the premenopausal stage to old age. The biochemical processes that bring about these changes in a woman’s body require nutrients, which may be obtained from food and supplements. Supplements have become such an [...]
Have you ever seen a celebrity, someone like Vivica Fox for example, who looks not more than 26 but is actually 57? We’re often wowed by how young-looking people are and desire to be like them. What’s the secret, we ask? Good genes, diet? Well, it’s typically a combination of [...]
Pregnancy is a beautiful, albeit stressful journey. There are lots of highs and some lows. The expectant mother is taken on an emotional rollercoaster as she anticipates the coming of her bundle of joy. As an expectant mum, your focus is on keeping your baby strong and healthy, requiring that [...]