Your number one source on training, nutrition, mentality, and exercise science for bodybuilding success.
Boost Testosterone Levels to unlock your full physical potential. Testosterone is the primary male sex hormone and is pretty important in the body. The importance of testosterone is even more pronounced for bodybuilders since more testosterone correlates with better muscle gains. The potency of various herbs in regulating various physiological processes is [...]
When Achilles was a boy, his mother, the immortal goddess, Thetis dipped him into the Styx River. It was a ritual that was meant to make Achilles invulnerable to all forms of attack. Years later, Achilles will become a fierce warrior, winning many battles for the Greeks. Unfortunately, when his [...]
Starting a gym business is quite challenging. There are several considerations to make, several things to put in place, and several questions to answer. Aspects like financing, personnel, office space, etc. are usually at top of the consideration list when starting a gym business, and rightly so. However, more often [...]
Injuries are undesirable. Sadly enough, they’re also unavoidable, especially if you work out and push yourself to the limits. Athletes suffer various forms of injuries, some mild and some, excruciatingly painful. Strains vs Sprains are two very common athletic injuries that reside at the border between mild and painful. Here, [...]
Finding the right workout equipment can feel overwhelming for a beginner, but you don’t need a gym full of machines to start. If you’re like me, then you’ve made a decision to stay fit and be in the best shape ever. While that’s a life-changing decision, there is still a lot of work [...]
Miscommunication last week, I took a trip and someone pointed out a funny sign placement. Let’s talk about context. Airports Aren’t Funny A lot of airports have designated no-smoking areas. Depending on the city, this could be for public health reasons, because airports are pretty flammable places, or both. But, [...]
We often underestimate the power of laughs to heal, connect, and renew our energy in profound ways. Jokes are only funny if you get the joke. Some jokes are built around the intention that some people not get the joke. Is that funny? Laughter Is the Best Medicine Over the weekend, I [...]
In the inaugural article in this series, I talked about the kind of exchanges and interactions that I think are the most amusing. I also talked about my favorite funny novel, and the fact that I don’t really know what humor really is or what makes something humorous in the [...]
