The Space Between the Sets: Optimizing Rest Time
All other things being equal, the length of your rest time should depend on how you use that time. [...]
Applying RICE for Muscle Soreness
RICE, or “Rest, Ice, Compress, Elevate” is a tried and true method of pain relief as well as a helpful measure to make sure that mild wear-and-tear on your muscles doesn’t become something more serious. [...]
Science and Psychology of Skip Days
The Science and Psychology of Skip Days There’s a lot to be said for sticking to a diet or routine but if you think that skip days are for cheaters, you might be oversimplifying things. Here, we’re going to look at skip days for diets and workout routines. We’re going [...]