Champion Boxer Training
Boxers engage in intense cardiovascular exercises to build endurance and stamina. This includes activities like running, skipping rope, and high-intensity interval training (HIIT) to improve overall cardiovascular fitness. Strength and Power Training: Boxers focus on building functional strength and explosive power to deliver powerful punches. This involves weightlifting exercises, plyometrics, and bodyweight exercises such as push-ups, pull-ups, squats, and core exercises.
During the CrossFit Boxing Challenge, you’ll engage in a dynamic workout regimen that incorporates elements of strength training, cardiovascular conditioning, agility, and coordination. Under the guidance of experienced coaches, you’ll learn proper boxing techniques, footwork, and defensive maneuvers, all while pushing yourself through a series of intense CrossFit workouts. Each session will challenge your physical and mental resilience, building not only strength but also enhancing your endurance and mental toughness.
Diverse Range of Services:
We offer a wide range of fitness services and programs to cater to different fitness levels, interests, and goals.
Diverse Range of Services:
We offer a wide range of fitness services and programs to cater to different fitness levels, interests, and goals.
We offer a wide range of fitness services and programs to cater to different fitness levels, interests, and goals. Whether you’re looking for personal training, group fitness classes, specialized workouts, or nutritional guidance, we have options to suit your needs.
Champion Boxer Training
- Design workout program.
- Progressive overload.
- Be consistent with training.
- Adjust calorie intake as needed
- Be consistent with training.
Our standard membership provides access to our gym facilities during regular operating hours. This option is ideal for individuals who prefer independent workouts and want to make use of our state.
Our standard membership provides access to our gym facilities during regular operating hours. This option is ideal for individuals who prefer independent workouts and want to make use of our state.
Our standard membership provides access to our gym facilities during regular operating hours. This option is ideal for individuals who prefer independent workouts and want to make use of our state.
Working Hours
- Monday – Friday 1.00 – 2:00 pm
- Saturday 8.00 – 12:00 pm
- Sunday closed
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Need Help?
(+258) 2569 2582Our Pricing Plan
Basic Membership
$$19/month
This category typically offers access to the gym,s facilities and equipment.
- 12 trainings
- Free shower & lockers
- Reliable & Experienced Team
- Free parking
Standard Membeship
$39/month
This category typically offers access to the gym,s facilities and equipment.
- 12 trainings
- Free shower & lockers
- Reliable & Experienced Team
- Free parking
Ultimate Membership
$69/month
This category typically offers access to the gym,s facilities and equipment.
- 12 trainings
- Free shower & lockers
- Reliable & Experienced Team
- Free parking
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