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A lot of people look to body building looking to – what else? – build muscle. However, there’s a whole other side to body building called muscle toning. A lot of people would rather not bother with it – and indeed they don’t – because it doesn’t build muscle. So, [...]
If you’ve spent much time around the gym, you’ve probably heard people talking about muscle building and muscle toning. However, the differences can be subtle and the workouts nuanced. Generally, muscle building is associated with muscle size and strength, while muscle tone is associated with muscle shape and endurance. The [...]
The venn diagram of people who read this website and who do yoga probably features precious little overlap. The goal of this article is to expand that overlap. It’s true, yoga isn’t great for building muscle. That doesn’t mean that it isn’t worth your time. Yoga has loads of benefits [...]
Is Martial Arts its Own Workout? If you’re here, you’re definitely interested in working out. And, there’s a lot of overlap in the working out and martial arts communities. But, from a biological perspective, is there a lot of overlap between the two? Can practicing martial arts be its own [...]
The Difference Between Powerlifting and Weightlifting If you’re fairly new to the body building space, you may have heard the terms “power lifting” and “weightlifting,” without really knowing the difference. You may even think that they’re interchangeable, which isn’t exactly true. The short of it is that powerlifting is the [...]
There’s a lot to be said for machines and free weights. However, body resistance exercise have a lot of advantages too. You don’t need to clear time on your calendar for them, you can do them anywhere, they don’t require equipment that you need to buy, find space for, or [...]
A lot of newcomers to the workout scene are primarily interested in upper body workouts. Maybe it’s because you walk a lot and want to balance things out. Maybe you figure that you’re more likely to have a bare upper half than a bare lower half. Whatever your reasons for [...]
Strength training is not all about the weights. As a beginner, proper form should be kept in mind. In this article, we cover strength training tips for beginners, as well as its benefits. [...]
Apart from knowing the basics, you should also master the types of food you should eat and avoid while on a keto diet. You don't want to be kicked out of ketosis, do you? [...]
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