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Page Description: Feeling tired of consuming the same protein sources in your diet? Why not add mushrooms and mushroom-based products to the mix? Not only delicious but packed with nutrition, there’s a range of potential health benefits from mushrooms that can be useful for exercise and bodybuilding goals. Read on [...]
Page Description: Not everyone is comfortable working out in public gyms because of the crowd. Hence, they choose to do indoor workouts. Buoyant people in this category set up home gyms for their workouts. They buy all the sophisticated equipment available in the gym for their home use. However, other [...]
If you’re like me, you take your health and physical and mental fitness seriously. Consequently, you must have taken steps to get in shape. These steps involve signing up for a gym class, getting a personal trainer for your physical health, or signing up for a yoga class for the [...]
If you’re like me then you have made a decision to stay fit and be in the best shape ever. While that’s a life-changing decision, there is still a lot of work to be done. These include watching your diet and of course, hitting the gym. Now, you’re not alone [...]
If you’re asked to describe a massage session, you’d likely talk about the typical session in which a masseuse runs their hands against the muscles to relieve muscle tension and improve blood flow. While you won’t be wrong, muscle massages have now evolved beyond the use of hands, and now, [...]
If you’re feeling extremely weak, nauseous and sluggish, you may be down with something, like the flu or an infection. However, there’s also the chance that you’re just thirsty. More than 75% of Americans suffer some form of dehydration resulting in fatigue, bowel problems, reduced immunity etc. Dehydration may also [...]
There’s an old saying that goes, “You are what you eat.” There’s a lot of truth to that, but we should also pay attention to what products we use on our bodies. We all want to look and feel our best, and there’s so much out there in the world [...]
Do you feel like your New Year fitness resolution is a mess? Don’t worry; it is for most people. Sometimes it’s the stress of the day. The world is too fast-paced, and everyone’s got a million and one things on their mind. As a result, working out is never really [...]
You’ve seen it many times on TV… Well, if you do watch TV. You’ve seen these tapes on professional volleyball players, cyclists, gymnasts, and just about any athlete that performed at the Olympics. You’ve seen these brightly colored tapes worn around the arms, knees, backs, abs, shoulders, or anywhere that [...]