Best HMB Supplements of 2019

HMB Supplements are gaining popularity as one of the must-haves of bodybuilders. This type of amino acid is recommended for weightlifters, athletes, and active people.

You have come to the right place if you’re looking for the best HMB supplement to boost your workout performance. We will rank the best 10 amongst the wide range of HMB supplements available in the market today.

KEY FEATURES

What exactly is HMB supplement and why choose it amongst other sports supplements?

Short for β-Hydroxy β-Methylbutyrate, HMB is an active metabolite of leucine. Together with other amino acids, such as glutamine and arginine, leucine aids in the fast recovery of your body after an intensive physical activity.

Aside from recovering from fatigue, HMB also helps retain your muscle strength and improve your body composition.

It’s a great workout supplement because it supplies you with the energy for endurance and aids in the fast recovery of muscles.

PROS & CONS

Benefits of using HMB Supplements:

• Helps in muscle maintenance and fat reduction
• Aids in the improvement of endurance performance
• Helps in muscle recovery and helps you put in more miles
• Aids in age-related muscle loss
• Good for skin rash from radiation therapy for cancer
• Beneficial for those who have high cholesterol and high blood pressure
• Helps increase muscle and body weight in people with acquired immunodeficiency syndrome (AIDS)

Cons:

• There’s no reliable research on HMB’s chronic effects

Buyer’s Guide

Below are the top 10 HMB Supplements of 2019:

1. Double Wood Supplements HMB

Double Wood Supplements is a company that has earned its reputation as one of the best providers of health supplements. Its supplement is available in 1000mg serving size. Each capsule comes in easy to swallow at 500mg. You need to take two capsules to meet the 1000mg requirements.

Pros:

• Made in the USA and tested for purity
• Reduce muscle loss and improve power output
• Increase protein synthesis
• Offers 100% money back guarantee

Cons:

• Quite pricey

Reviews of this product at Amazon are mostly positive. Users love how they can work out longer since this supplement helped reduce their fatigue.

2. BulkSupplements Pure HMB Powder

This product offers HMB powder in simple packaging. BulkSupplements use simple packaging on their products to keep quality high yet low in prices.

Pros:

• Lab tested for verification & guaranteed purity
• Comes in factory-sealed foil zip pouch
• Promotes muscle growth & recovery
• Clean & pure powder
• Strengthens bones and maintains muscle mass
• Boosts athletic performance

Cons:

• The powder can be less convenient than capsules

Most reviews on Amazon are generally positive as well. It’s a pure HMB product that comes at an affordable price. Users also love how effective it is in reducing workout fatigue and helping muscle growth.

3. NutraKey HMB Capsules

HMB Capsules from Nutrakey is created to prevent muscle breakdown and support lean muscle mass. This product is 100% clean with no artificial dyes or color used. It’s a high-quality product for your HMB supplementation that comes in a pocket-friendly cost.

Pros:

• Promotes lean muscle mass
• Minimizes muscle breakdown
• Enhances protein synthesis
• Formulated for maximum bioavailability
• No fillers used

Cons:

• Each capsule only contains 300mg of HMB. You would need to take 3 capsules a day to meet the 1000mg daily recommended dose.

Though Amazon has mixed reviews, most of these reviews are positive. Users love the result that they see after a few weeks of using this supplement. They just don’t like that they have to take 3 capsules every day to meet the HMB daily recommended dosage.

4. SELFe Self Evolution HMB 1000

This HMB supplement from SELFe is a great value for your money. First, it offers the most serving with 120 caps per bottle. Second, each capsule gives you 1000mg of pure HMB goodness.

Pros:

• Improves strength
• Supports muscle endurance
• Prevents muscle breakdown
• Offers money back guarantee

Cons:

• Pills are quite hard to swallow since they are larger than other pills

This product receives mixed reviews on Amazon, but most of them are positive. They serve as a witness that this product indeed works as promised. They get exhausted less when they workout and their muscle growth increased after a few weeks of usage.

5. Infinite Labs HMB Supplement

Infinite Labs is a health and wellness company that has more than 10 years of experience on their belt. One bottle contains 90 capsules and has 1000mg of HMB per serving.

Pros:

• Supports a reduction in muscle tissue breakdown
• Supports lean muscle development
• One serving of two capsules offers 1000 mg of HMB

Cons:

• A little pricey

Reviews on Amazon are purely positive. Users love this great product from a reputable company.

6. HMB by VitaMonk

One bottle of HMB by VitaMonk comes in a whopping 180 capsules. The highest quality of ingredients was used to meet the highest safety standards. Other inactive ingredients included in this supplement are Organic Nu-Flow® (Organic Brown Rice Concentrate) and Vegetable Capsule (Hydroxypropyl Methylcellulose).

Pros:

• Supports muscle growth and protein synthesis
• Builds lean muscle mass
• Safe & effective
• Speed up workout recovery
• Promotes a healthy level of cortisol
• Offers 100% money back guarantee

Cons:

• VitaMonk has not cemented its reputation as a trusted brand yet. You don’t get the same trusted brand feel.

This product received mostly positive reviews on Amazon. It works great in reducing fatigue from a workout. It doesn’t hurt that it comes at an affordable price too.

7. Optimum Nutrition HMB

You must be familiar with Optimum Nutrition supplements if you are a fan of wellness, fitness, and health-related products. They are one of the most reliable and reputable companies on the market.

Each serving of their capsule provides no less than 1000mg of HMB blend. Other ingredients found on these supplements are microcrystalline cellulose, gelatine, and magnesium.

Pros:

• Contains 1g HMB per capsule
• Preserves and protects muscles
• Promotes lean muscle mass
• Increases strength for endurance
• Scientifically-tested
• Made with patented materials

Cons:

• Does not come with money back guarantee

Reviews on Amazon are overwhelmingly positive. Users love how they see muscle growth after a few weeks of use. It’s a great product from a well-trusted brand.

8. MET-Rx HMB 1000

MET-Rx HMB 1000 contains four times the HMB per serving. It’s formulated to maintain the structure of your muscle cells after a workout. It supports muscle recovery and repairs from serious training.

Pros:

• Contains four times more HMB than the previous formula
• Provides muscle and strength support
• Has B-Methylbutyrate Monohydrate and Calcium B-Hydroxy
• Concentrated HMB content of 1000 mg per serving

Cons:

• Capsules are made from gelatin which some like while others dislike
• Does not offer a money back guarantee

This product has received mixed reviews on Amazon though most of them are positive. Users like how this supplement helps them work out longer since they have more energy and endurance. Other users don’t see the result yet.

9. NOW® HMB

NOW has been consistent with its mission in providing quality products since 1968. Their HMB stays true to this mission. One bottle of Now Foods HMB supplement contains 120 capsules and you get 500 mg of HMB per capsule.

Pros:

• Suitable for both vegan and vegetarian people
• All its ingredients are non-GMO
• Comes from a trustworthy manufacturer
• Aids in muscle recovery and preserves lean muscle mass

Cons:

• One capsule only offers 500 mg of HMB
• Can be pricey given its low HMB content per capsule

Though this product received mixed reviews on Amazon, reviews are still generally positive. This supplement is reported effective in increasing their workout performance. Other users can also feel an increase in their muscle growth after a few weeks of consumption.

10. Core Nutritionals HMB Dietary Powder

Core Nutritionals is a trusted manufacturer in the fitness industry since 2005. Their HMB product is backed up with several pieces of research that show it’s effective in slowing down muscle breakdown.

Pros:

• One scoop contains 1000 mg of HMB
• Manufactured in the USA
• Increases muscle mass/size
• Improves strength, performance, and power
• Reduces muscular fatigue in response to high-intensity exercise
• Promotes increases in strength and muscle mass

Cons:

• Since it’s in powder form, it may be less convenient compared to capsules
• Does not offer a money back guarantee

This product received positive reviews on Amazon. It’s reported great when mixed with pre-workout shakes. Users stated that they can feel that their workout performance improves when they take this HMB powder.

CONCLUSION

Clearly, all HMB supplements that made this list are effective in reducing muscle fatigue and improving your workout performance.

But what made it to the top based on user reviews and ingredients? It’s none other than HMB from Optimum Nutrition. Each capsule already contains 1000 mg of HMB blend. Unlike other supplements, you just need to take one capsule a day to meet your HMB needs.

The ingredients used on this supplement is safe and of the highest quality. And because of the manufacturer’s well-respected reputation, you have the peace of mind that you’re using the best quality of HMB in the market.

REFERENCES:

Alexander, O. (2019). The Top 10 Best HMB Supplements for 2019. Retrieved from https://www.altprotein.com/best-hmb-supplements/

Davis, J. (2018). Ranking the best HMB supplements of 2019. Retrieved from https://bodynutrition.org/hmb/
Meadows, A. (2019). Best HMB Supplements – Top 10 Brands Reviewed for 2019. Retrieved from https://top10supplements.com/best-hmb-supplements/